Servings & Prep

  • Serves 2 
  • Prep Time: 5 mins
  • Wait Time: 2 hours

Ingredients

  • 1 Pack each Mango, Banana, Pineapple & Goldenberry
  • 120ml hot water

Colombian Fruit Compote

 

Method

Pop all 4 fruits into a bowl or kilner jar. Add the hot water. Leave for 2 hours or overnight.

  • Serve with whipped cream, ice cream or Pitaya Greek Yoghurt
  • Mix with stewed apple, chopped pears and/or spices.
  • Delicous served hot or cold.

 

Servings & Prep

  • Serves 2
  • Prep Time: 15 mins

Ingredients

  • Fresh spinach, big handful
  • 100g cooked chicken, chopped
  • 100g cashews, Sunshine Nut
  • 1 apple, 1 avocado, chopped
  • Pack Mango & Goldenberry

Mango, Chicken & Cashew Salad

 

Method

  • Lay a bed of spinach leaves
  • Add layer of apple & avocado
  • Add chopped chicken mixed with cashews.
  • Add mango & goldenberry, dried or rehydrated to taste

Toasted cashews are particularly delicious, healthier unsalted. Also great with almonds.

 

Servings & Prep

  • Serves 2
  • Prep Time: 5 mins
  • Wait Time: 2 hrs

Ingredients

  • 375g Greek Yogurt
  • 2 Packs Dried Pitaya
  • 1 teasp coconut oil or essence

Pitaya Greek Yoghurt

 

Method

Stir coconut oil into Greek yoghurt. Pop pitaya into yoghurt. Stir to break up pitaya. Leave for 2 hrs or overnight. Stir till pitaya is completely mixed into yoghurt.

Makes a luxurious alternative to whipped cream or ice cream.